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TITLE : Flat Belly Diet

Experts rank the best diets for weight loss in us news and world reporteat fat and lose weight thats the promise of the flat belly diet now for the fine print the kind of fat matters the plan focuses on monounsaturated fats which you get from olive oil nuts my no 1 tip do the ball exchange three times a week lay flat on your back with your arms above your head and legs straight out start with a stability ball above your head in your handsif your belly is sapping your body confidence dont despair theres a good chance you dont even need to lose belly fatyour puffy midsection might actually just be bloatingthe flat belly diet has two phases a four day anti bloat phase with specific foods and drinks and a four week eating plan during which women eat about 1600 calories a day

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